孩子爱晚睡，竟是天生的？查了N篇论文，终于找到对策！

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[9]Wehrens, S. M. T. , Christou, S. , Isherwood, C. , Middleton, B. , Gibbs, M. A. , & Archer, S. N. , et al. (2017). Meal timing regulates the human circadian system. Current Biology, 27(12), 1768-1775.e3.

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[11]Saidi, O. , Davenne, D. , Cécile Lehorgne, & Pascale Duché. (2020). Effects of timing of moderate exercise in the evening on sleep and subsequent dietary intake in lean, young, healthy adults: randomized crossover study. European Journal of Applied Physiology, 120(7), 1551-1562.

[12]《关灯就睡觉》作者:格雷格·D.贾克布（Gregg D. Jacobs）原作名: 《Say Good Night to Insomnia》

[13]Hiscock, H. , Ng, O. , Crossley, L. , Chow, J. , Rausa, V. , & Hearps, S. . (2020). Sleep well be well: pilot of a digital intervention to improve child behavioural sleep problems. Journal of Paediatrics and Child Health, 57(1), 33–40. doi:10.1111/jpc.15106

[14]Nakagawa, M. , Ohta, H. , Nagaoki, Y. , Shimabukuro, R. , Asaka, Y. , & Takahashi, N. , et al. (2016). Daytime nap controls toddlers' nighttime sleep. Scientific Reports.

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[16]Annette, V. M. , Marie, M. A. , Smits, M. G. , Van, d. H. K. B. , & Oort, F. J. . (2017). Effects of melatonin and bright light treatment in childhood chronic sleep onset insomnia with late melatonin onset: a randomised controlled study. Sleep(2), e310.